Binge.
Ew... I feel so gross today. I "had to" finish my beer, so we went all in. I had almost 6 Mango Wheat's, plus pizza, mint oreo's, cheese balls and my favorite, Dutch Apple Pie with vanilla bean.
Regret. Mostly just my stomach is pissed. My joints feel no better, no worse.
Today's focus: Shake, simple lunch, lots of water. Nothing inflammatory. Simple.
I got this.
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